![]() ![]() If you’re just beginning, don’t worry: Your stamina will build up quickly - and you’ll see results fast - if you stick with it and do this workout three times a week. When you’ve finished all of the exercises do a few cool-down stretches - such as slow neck rolls, bending to touch your toes, and standing with your arms on your hips and leaning from side to side - for 30 seconds to relax your muscles and improve your flexibility.Īll told, you will have completed five minutes of training. Feel free to take 30-second breaks between exercises as needed. Work as hard as you can during each exercise, and move as quickly as you can from one to the next. To start your workout, set a timer or use the second hand on your watch to time each exercise for 30 seconds. Ready to give it a try? Before you begin, jog lightly in place or on a treadmill, jump rope, cycle, or perform another light cardio activity for five minutes, aiming to raise your heartbeat. Each of these exercises can be done anywhere - at the gym, in your home, or at the park. ![]() The best part? Getting started requires absolutely no equipment. Michelle’s five-minute workout consists of nine simple moves that’ll deliver a host of benefits, including getting your heart rate up, torching calories, and giving your metabolism the jump start it needs to shed some weight. No matter what your fitness level is today, you can begin strengthening your heart, improving your flexibility - and boosting your body’s ability to burn fat - from the comfort of your home with this no-equipment-needed workout from Australian fitness pro Michelle Bridges.įretting about not having enough time to work out? Here’s good news: This 5-minute High Intensity Interval Training (HIIT) workout created by Australian fitness pro Michelle Bridges can help you build lean muscle mass and increase your metabolism to calories and slim down. ![]()
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